So I have some friends who have been eating RAW for about a year now. They have both lost a lot of weight. Neither were heavy before but they look and feel great. Lauri decided to do kind of a support group so once a month she invites us to her house to share ideas and recipes. The first night was "Green smoothie night" You got it. We all tried green smoothies.
You start with a couple of large handfulls of spinace, chard, kale, romaine or leaf lettuce. I usually use spinach. Pour about a cup of water in the blender with it and add whatever raw fruits and vegetables you like. Since I have a LOT of frozen peaches from our tree I always use about a cup of frozen peaches and maybe half a frozen banana. The best flavor is to add the juice from one lemon and a little packet of Sun Crystals:
It's down below, it just wont move. Grrr Anyway that's like a spinach lemonade. Hahaha
It has the consistency of SLUDGE! Yum!
Not a bad way to start a day although you need to chew to blend with your saliva. I asked if you could just spit in it. I don't think the ladies liked my idea.
The next month we had a salad night with raw dressings. Y'all get salads. Nothing special but I learned to do a chopped salad with my ingredients chopped small. Its tasty and colorful. In this salad I have romaine, kale, spinach, cauliflower (one of my favorite vegies), tomato, mushrooms and yellow pepper. A colorful pepper makes the salad look festive and adds so much flavor. Then I top it off with, raw dressing? Heck NO! I'm as raw as I wanna be! I have discovered Wish Bone Olive Oil Vinegrette. It has 60 calories per serving which is half or less of a ranch or cream dressing. I'm sure I usually end up with 2 servings but YUM!
The moral of this blog is try it!
Go chew some sludge today!